TOOLS From the Shed - Video Series
Simple and practical tools that my clients use day-to-day to proactively maintain their positive mental health and reduce all the emotional wastes that can lead to mental health issues in future.
TRUTHS From the Shed - Video Series
Truths about common mental health myths and incorrect beliefs as well as advice, guidance and tips on what needs to be done to kick start your own positive mental wellbeing action.
Short Steps Toolkit - pdfs
These are the tools that I use to show my clients how to live authentically and true to themselves, so that they can live happier and feel better.
They are really simple tools developed from a variety of sources. Download them for FREE now and give them a try for yourself.
Let me know how you get on with them and message me for a chat when you're ready to take your development further.
Toolkit 6 - Have Your Rated Your Satisfaction With Life? How Do You Know Where You're Starting From?
A classic coaching tool. Give each of the segments of the wheel a title from an area of your life that is important to you, and rank each of them from 0 – 10. This allows you to focus on your priority areas.
Toolkit 7 - Identifying Options To Relieve Stress Is Just Like Browsing.....Websites.
Randomisation is the key to this exercise. Whichever way you like to live your life, however you like to shop, you can easily do this exercise as part of your day-to-day life.
Toolkit 10 - Force Field Analysis Sounds Cool, And It Is. Use This Tool To Overcome Blockers.
A method for listing, discussing and dealing with those forces that will help to drive change and those that will restrain change from taking place.
Toolkit 13 - An Interesting Equation For Sussing Out If You've Got The Right Balance In Your Life.
A tool that identifies where to put effort in trying to overcome resistance. It identifies three ingredients (Dissatisfaction / Vision / First Steps) for overcoming resistance to change.
Toolkit 8 - A Simple Tool To Ensure Your Thoughts Are Focussed On The Right Time and Place.
Just like an ordinary compass, this one is used to find out what direction you’re going in and where you need to go to. Use this to track and diagnose the direction of your thoughts.
Toolkit 11 - How Much Do You Know About Yourself? How Much Do They Know About You?
A model to help people to improve self insight and their relationship with other individuals through personal disclosure and constructive feedback.
Toolkit 14 - Making Decisions Isn't Always Easy. Use This Simple Tool To Ensure You Make The Right Decisions For You.
It's commitment, not motivation that matters. How committed you are to an action right now, will lead your priorities.
Toolkit 9 - If You Experience Startling or Repeating Dreams There Are Answers There. Try This.
Your subconscious brain (the bit responsible for dreaming when you’re asleep) can’t talk. Talking is controlled by your conscious brain, usually when you’re awake.
Toolkit 12 - Ensure You Set The Right Goals and Track and Maintain Positive Progress. Performance Hub.
The ideal tool for setting your goals and tracking your progress. Ideal for those with more methodical minds and if you love a good information dashboard!
Toolkit 15 - Short Steps Coaching Model. This Is How I Work Generally Speaking. Look Like Something For You?
In coaching, there are many models and tools to draw from. I work with you to build an individual program based on your personality type and learning preferences.