TOOLS From the Shed - Series 1

Episode 1 - The Mind

Keeping An Eye On Your Internal Processes

Best tool for getting started! Learn how mental health issues occur in the brain, what are it's processes and how you can start to 'soothe' your mind and maintain positive mental wellbeing.

 

Episode 2 - Your Personality

Knowing Yourself, To Make Positive Changes

Learning as much as you can about your true self, the authentic and natural way that you have evolved to operate in the world, gives you the ideal starting blocks for making the right changes in life to feel better and live better.

 

Episode 3 - Life-Mapping (Learning From The Past)

What Has Life Held For You Till Now?

If you're feeling frustrated in life and want to start working towards feeling better, try the life mapping exercise in this pdf as a start. It will show your where in life things have been best and worst to let you troubleshoot.

 

Episode 4 - WISDOM

Frustrated? Constantly Stressed and Behind? Identify Any Wasted Time and Remove It.

WISDOM is all about looking for opportunities to start to remove any thoughts and activities that you are wasting your time on and start to focus on yourself with more free time.

 

Episode 5 - Prioritising The Future

Making Decisions Isn't Always Easy. Use This Simple Tool To Ensure You Make The Right Decisions For You.

It's commitment, not motivation that matters. How committed you are to an action right now, will lead your priorities.

 

Episode 6 - In The Moment Prioritisation

Making Decisions Isn't Always Easy. Use This Simple Tool To Ensure You Make The Right Decisions For You.

Dealing with daily stresses on the good with fast, simple prioritisation tools.

 

Episode 7 - Force-Field Analysis

Force Field Analysis Sounds Cool, And It Is. Use This Tool To Overcome Blockers. 

A method for listing, discussing and dealing with those forces that will help to drive change and those that will restrain change from taking place.

 

Episode 8 - Musts and Likes - Prioritising Options

Making Decisions Isn't Always Easy. Use This Simple Tool To Ensure You Make The Right Decisions For You.

It's commitment, not motivation that matters. How committed you are to an action right now, will lead your priorities.

 

Episode  9 - The Privacy Glass

How Much Do You Know About Yourself? How Much Do They Know About You?

A model to help people to improve self insight and their relationship with other individuals through personal disclosure and constructive feedback.

 

Episode 10 - Making Your Transformation

Transformation Planning and Progress Tracking To Ensure Success

In coaching, there are many models and tools to draw from. I work with you to build an individual program based on your personality type and learning preferences.