Truths From the Shed - Series 1

Episode 1 - Negative Talk

How do you talk to yourself in your own head? If you make a mistake or do something wrong, do you immediately and savagely chastise yourself in a way you never would anyone else? Perhaps you generally find yourself putting yourself down, being defeatist about life or even purposefully talking yourself out of what could be great opportunities because of your internal negative talk.

If this is you then watch this video to see what that's about and what you can do about it!

Episode 2 - Be Careful What You Think You Want

This simple truth is critical for making the right decisions for your own happiness, for making the right decisions about how you spend your time in order to avoid negative experiences that might potentially hold you back or cause you pain.

KNOW what you LIKE and then make confident decisions based on that knowledge.

Episode 3 - Acceptance and Compassion

Do you feel under constant pressure to change yourself and who you are? To be a certain type of Man? To dress a certain way or behave a certain way? A lot of mental health advocates share a lot of rules and advice.

My only rule is to practice self compassion! Watch episode 3 to discover if a lack of self-compassion is holding you back and what to do about it.

Episode 4 - Commitment Trumps Motivation

 

Episode 5 - Your Dreams Mean Things

Episode 6 - You Don't Need To Talk

Episode 7 - ...None Of Your Business

Episode 8 - Removing Waste From Your Life

Episode 9 - Depression and Selflishness